Carrie Holak, Empowerment Coach
As an IPEC® Certified Life and Leadership Coach as well as a Mental Health First Aid Instructor, my goal is to help identify and transform internal obstacles, both personally and professionally. Whether working with individual or corporate clients the objective is always to help my clients’ reach and maximize their full potential.
With over 20 years of corporate experience and two adult children, I understand real-world situations and how we carry them into our daily personal and professional interactions. Contact me today to schedule a free phone consultation and discover how Coaching can benefit you or your organization.
Overthinking & Anxiety
The two of the most frequent challenges I hear from clients that impact their personal lives and career, are Overthinking and Anxiety. We all experience these characteristics from time to time, but when it becomes a pervasive attribute in our daily lives it’s important to identify and challenge these negative thought patterns and foster a shift towards more constructive and balanced thinking.
Through goal-setting, mindfulness techniques, and personalized action plans, I help individuals gain control over their mental processes. If you’re ready to challenge your anxiety and overthinking, let’s talk.
Overwhelmed?
When we’re overwhelmed we’re flooded by thoughts and emotions that can be difficult to manage. We feel like everything is conspiring against us and every task feels like a mountain to be moved. But that feeling doesn’t have to be our constant companion. With coaching you can learn effective strategies to help you reclaim control of your life.
Contact me today and let’s discuss how you can say goodbye to that nagging feeling of being overwhelmed and say hello to a life filled with purpose, joy, and achievement. Your brighter tomorrow starts today.
Learn to live your authentic life today.
My approach
We all want to be the best version of ourselves, and sometimes we need a little guidance to help maximize our qualities. My approach to Coaching offers a structured, result-oriented process of understanding objectives; identifying opportunities and developing goals; designed to maximize potential, ultimately providing for greater life and career satisfaction for people of all ages.
In addition to individual coaching, my experience in the corporate environment allows me to extend my services to executive and leadership coaching. This broader organization approach is designed to help guide leaders to show up as their best versions of themselves, so they can maximize their impact at work and achieve a higher level of fulfillment and results both with themselves and their teams. Having worked with corporate clients, educational institutions and small businesses I have a proven record of effective organizational coaching.
Build A Better You | Resources
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